It seems odd, but you can actually think yourself into an anxiety attack.  But if this is true, then you should be able to think yourself out of one.  Your thoughts are what control your reactions to situations.  You can choose to deal with a situation in a calm and rational manner, or you can let anxiety take hold.  Everyone has qualities that make them very special, but anxiety can mask those capabilities.  When you’re overcome with fear about something, it leads to inaction.

By learning to change your anxiety plagued thoughts to relaxing thoughts, the panic attacks and physical reactions can actually be controlled.  The feeling will be one of release.  Anxiety can make you feel as if you’re suffocating and losing control.  By having positive thoughts you can control your reactions and begin to live the life you’re entitled to live.  You can even learn to do this on your own by mastering the power of positive self-talk.
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I know there are a lot of symptoms that indicate anxiety exists, but one of the worst is living in fear that a panic attack can hit at any time.  It’s really difficult to not start worrying about the awful physical reactions that occur during an anxiety attack.  I get very jittery and dizzy.  I sometimes feel as if I’m choking or having a heart attack.  My heart will race and I start sweating profusely.

For those of you who wonder if you have anxiety, there are certain signs you can look for on a daily basis.  For example, I have learned that my pessimism can be a symptom.  I look back on my life and instead of congratulating myself on successes, I dwell on my failures.  The most difficult part of diagnosing anxiety is sorting through what are real symptoms and what are normal reactions to life events.  Unfortunately, worrying about an anxiety attack can actually trigger one.

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